![]() As mentioned earlier, consuming any calories will break a strict fast. Some people may have a 12 hour fast, 16 hour fast, 20 hour fast or 24 hour fast 5. ![]() There are various different ways people choose to perform those cycles. There are cycles of fasting and feeding periods. Intermittent fasting is an eating pattern which people eat or drink only during certain periods of the day 4. Water contains zero calories which will not break a fast. If any calories break a fast, can you drink water when fasting? You can drink water when fasting. Almond milk contains between 30 to 80 calories per eight ounce glass which breaks a fast. Any calories consumed during a fast breaks the fast. Will almond milk break my fast?Īlmond milk will break a fast. Therefore let’s answer a few questions people ask about breaking a fast. It’s possible to break a fast by consuming minimal calories but still maintain ketosis 3. Therefore, breaking a fast and ketosis is different. Ketosis is when your body uses fat for energy when carbohydrates are unavailable 2. Some people confuse the fasting term with maintaining ketosis. Will Almond Milk Break a FastĪ strict fast involves not eating any food or drinking any liquid which contains calories 1. As an Amazon associate I earn from qualifying purchases. Find out more in the KetoBreads website by clicking here, Keto Breads.ĭisclaimer: Some links in this article are affiliate links which means I may earn a small commission at no extra cost to you. Keto Bread Tip: Great News! Did you know, you don’t have to give up your favorite bread, pizza or sandwiches to follow a 100% Keto diet. In addition, I’ll explore the optimal type and amount of almond milk that doesn’t kick you out of ketosis, a fasted state. This article will discuss what liquids, including almond milk breaks a fast or doesn’t. While following a strict fast, consuming any calories breaks the fast and may start the digestion process. Almond milk is a healthy substitute for dairy milk, but can it break your fast?Īlmond milk will break a fast because it contains 30-80 calories per eight ounces. ![]() Although not eating for a fixed time seems simple enough, you may want to drink certain things while keeping your fast. Intermittent fasting is the new craze promising to have a plethora of health benefits.
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